Not only smoking (active or passive) pollutes and damages the lungs, also smog, pollution or pollutants in the workplace or, for example, too little exercise can affect the health of the lungs. Therefore, it is recommended to do a lung cleanse regularly.
Why is a lung cleanse important?
We often hear of the purification of the blood, the skin, the hair or the intestine, but it is important to remember the lungs take up daily pollutants, which can accumulate and cause illnesses. A lung cleanse is not only recommended for smokers or people who live in polluted cities, but for anyone who wants to strengthen general lung health.
Even if you suffer from respiratory problems or atrophy frequently (the cause may be lack of exercise), when you live or work with a heavy smoker, or live in a polluted city, lung cleansing can be very helpful.
If you live in a big city, spend free time, at least on weekends by taking a walk to the sauna, steam baths or a hot bath will sweat the body and cause it to exude toxins. Breathing in the open air promote lung capacity and better aerate the lungs.
Fast everyday lung cleanse
If a 3-day treatment is too time-consuming, the following tips are things you can do every day to cleanse the lungs
• Calm breathing exercises while lying down
• Drinking mint tea (detoxifies and frees breathing)
• Ventilate regularly
• Make steam baths (eucalyptus, peppermint)
• Drink plenty of lemon water
Help your lungs clean themselves
Did you know the lungs also clean themselves also? The respiratory system is designed to expel toxic substances, dust and other from the lungs with every breath. According to studies, the body needs about 7-10 years to naturally cleanse the lungs from the effects of heavy smog or smoking.
Breathwork is key especially long deep breaths. You can promote this natural process of the body with jogging. Shortly after you quit smoking or move into nature away from pollution, the first time you jog, you may notice that the lungs hurt. Now you notice the unpleasant consequences of toxic lungs. This can be very practical as mucus, tar and Flem may come up, giving you the chance to expel the toxins.
If you are looking to speed up lung detoxing and cleansing our NEW LUNG TM supplement was formulated to speed up the process and make things easier for you. It can be found in on the SHOP page. OK now back to some more great natural lung cleansing tips.
The ultimate lung detox Juice
In addition to the above recommendations, the following juice is recommended. Vitamin C is recommended before breakfast in order to strengthen the immune system and improve the health of the lungs: mix the juice of 2 lemons with a glass of water and drink. Instead of lemons, grapefruit or grapefruit can also be used.
Then for lunch make a smoothie that cleanses the lungs, prevents cramps and distributes body fluids.
Drink one or two of these potassium-rich smoothies:
- 1 banana
- 1/2 cup of prunes
- 1/2 cup of strawberries
- 1/2 cup papaya
- 2 glasses of rice or almond milk
- 3 dates
At lunchtime or dinner, an awesome food alternative for lung health are foods with carotenoids, which strengthen the lung tissue and protect the cells. The following foods contain high amounts of carotenoids: sweet potato, butternut squash, pumpkin, cantaloupe, red peppers, grapefruit, apricots, mango, tomatoes and papaya. You can have them in a salad or use them to make a smoothie.
And finally, before going to bed (2 hours after eating), we hope you have decided to give our lung supplement a try, combine NEW LUNG with a glass of cranberry juice. This small, dark fruit has many healthy properties: it has, for example, antibacterial and anti-inflammatory and is therefore very healthy for the lungs.
And now, we would like to thank you for visiting! If you have not shopped with us before be sure to use coupon code FIRST10 for a 10% discount on your order. If you don’t give NEW LUNG a try that is fine! Infinite Blessings to you. If you do we want to warmly extend our gratitude to you.